BLOGS
should we all really go gluten free?
Aside from Celiac Disease, (an autoimmune condition where the body attacks itself in response to gluten) is going gluten free really necessary for us all? Can we live a full life and prosper with our whole wheat toast in tow?
Come join me in this space of exploration and understanding as we dive deeper into questions like this with though-provoking articles below.
Colon Cancer Rates Are Rising—The #1 Habit That Could Help Protect You
Colon cancer is on the rise—and one of the most overlooked protective tools we have against it (and many other gut issues) is a powerful little postbiotic called butyrate.
Let’s break it down.
Why You Have Stinky, Smelly Gas (And What Your Gut Is Trying to Tell You)
Why You Have Stinky, Smelly Gas (And What Your Gut Is Trying to Tell You)
If you're frequently dealing with foul-smelling gas, it’s not just embarrassing—it’s a sign your digestion is off. The truth? It’s rarely about what you ate and more about how well your body is breaking it down.
👉 Read the full blog to learn why smelly gas is your gut waving a red flag—and how to restore proper digestion from the inside out.