BLOGS
should we all really go gluten free?
Aside from Celiac Disease, (an autoimmune condition where the body attacks itself in response to gluten) is going gluten free really necessary for us all? Can we live a full life and prosper with our whole wheat toast in tow?
Come join me in this space of exploration and understanding as we dive deeper into questions like this with though-provoking articles below.
Reasons Why You’re Still Bloated & What Your GI Doc Forgot
So you finally go to your GI doctor because you are over the months of bloat. They run all the typical tests, everything comes back “normal,” and you get told it is probably “just stress.” Then they hand you a prescription for a low FODMAP diet and send you on your way. 🤦♀️
UMM no….
I am here to tell you your bloat is not just stress…
How I Mold-Proofed My Home (as much as humanly possible)
In this blog, I share exactly how I created a mold-resistant, low-tox home environment: from installing a whole-home dehumidifier and leak detection alarms, to using EC3 mold-cleaning products, air purifiers for mold spores, and treating the bathroom like a “wet room.” If you’re looking for real-life, non-contractor tips on how to prevent mold exposure and support a healthier, toxin-reduced home, this one’s for you.
Colon Cancer Rates Are Rising—The #1 Habit That Could Help Protect You
Colon cancer is on the rise—and one of the most overlooked protective tools we have against it (and many other gut issues) is a powerful little postbiotic called butyrate.
Let’s break it down.
Why You Have Stinky, Smelly Gas (And What Your Gut Is Trying to Tell You)
Why You Have Stinky, Smelly Gas (And What Your Gut Is Trying to Tell You)
If you're frequently dealing with foul-smelling gas, it’s not just embarrassing—it’s a sign your digestion is off. The truth? It’s rarely about what you ate and more about how well your body is breaking it down.
👉 Read the full blog to learn why smelly gas is your gut waving a red flag—and how to restore proper digestion from the inside out.
9 Ways to Easily Eat More Protein At Breakfast
Starting your day with a high-protein breakfast is key for steady energy, balanced blood sugar, and reduced cravings. Yet, many women skip protein in the morning, adding unnecessary stress to their bodies. A fed woman is a less stressed woman, and protein is essential for maintaining lean muscle and a strong metabolism, especially after age 30. If you’re not hitting your protein goals, here are 9 easy ways to boost your breakfast and feel your best.
5 Gut Health Tools & Gadgets Loved By A Gut Health RD
As a functional medicine dietitian specializing in gut health, I’m always on the lookout for tools and gadgets that can support digestion, improve the gut-brain connection, and promote rest and digest mode.
In this post, I’m sharing five of my favorite research-backed tools that I personally use and recommend for optimizing gut health.
Unlocking the Power of Bile for Better Metabolism and Gut Health
When’s the last time your doctor talked to you about bile?! Probably never 😏.
Bile is often overlooked in discussions about digestion and gut health, yet its role is CRUCIAL for proper digestion, nutrient absorption, healthy BMs, detox and thyroid health.
Keep reading for what to do about it…
15 Wellness Stocking Stuffers Under $50
Need some last minute stocking stuffers?
Check out my curated wellness stocking stuffers - all hand-picked and under $50.
A Gut Health Dietitian’s Ultimate Holiday Debloat Guide
Feeling extra bloated during the holidays?
You’re not alone. Travel, late nights, indulgent meals, and holiday stress can all add up to uncomfortable bloating.
While I love helping clients uncover the root cause of chronic bloat, these debloat pro tips can bring you relief this holiday season.
Gut-Friendly Halloween Candy
While many traditional candies are often packed with artificial colors, sweeteners, and sneaky gut disruptors like sugar alcohols, vegetable oils and emulsifiers - that doesn’t mean you can’t participate in the Halloween fun!
Read on to get my take on healthier & GUT FRIENDLY Halloween candy.
Boost Fertility Naturally: Advanced Tips and Gut Health Insights - Part 2
Boost Fertility Naturally: Advanced Tips and Gut Health Insights - Part 2
In Part 1 of this series we learned how important optimal gut health is for fertility.
Do you think your gut health could use a little TLC? Read on to discover diet and lifestyle tips that boost both gut health and fertility!
The #1 Thing You’re Forgetting When It Comes To Your Fertility: Part 1
If you’re on a fertility journey, you might want to pay closer attention to a vital player in your health that’s often overlooked: Your Gut Microbiome!
Your gut and hormones are completely interconnected. Find out how and my realistic take to supporting gut health and hormone balance here:
Are Seed Oils Bad For Your Gut? An RD's Take
Are Seed Oils Bad for Your Gut? An RD’s Take
Find out the truth as well as my realistic perspective about what you should do when it comes to seed oils! PS I mention brands to watch out for and those to choose instead!
3 Summer Mocktails That Won’t Spike Your Blood Sugar
3 Summer Mocktails That Won’t Spike Your Blood Sugar
Check out my 3 favorite summer mocktail recipes as of late!
All of these help optimize digestion, contain antioxidants via spices and/or herbs and contain zero refined sweeteners. They are sure to spark your joy without spiking your blood sugar.
#1 Reason Why You’re Still Bloated
The #1 Reason You’re Still Bloated
Let’s get real—bloating is the worst. That uncomfortable, swollen feeling can ruin your day, and it feels like no matter what you do, it just won’t go away. You might have tried cutting out certain foods, adding probiotics, or drinking more water. But what if I told you the root cause of your bloating could be constipation….
This Food Will Optimize Your Gut Health
The #1 sneaky food that will optimize your gut health and plenty of recipes to eat more of it now!
(PS: No its not probiotics..)
3 Easy Mocktail Recipes To Try This Summer (Gluten Free, Sugar Free, Dietitian-Approved)
It’s Mock O’Clock ;)
Ready for some no sugar added, refreshing & mineral-rich mocktails for your next summer celly?
Checkout my 3 Easy Mocktail Recipes To Try This Summer (Gluten Free, Sugar Free, Dietitian-Approved)
5 Things To Consider If You Want To Travel Gluten Free
READY FOR A SUMMER ROAD-TRIP OR WEEKEND COTTAGE GETAWAY?
As someone who needs to eat strictly gluten free for the medical needs of Celiac disease, traveling comes with an extra layer of anxiety. But being gluten free doesn't stop me from traveling!
With my pro-tips for restorative and supportive gluten-free travel, you can still have the most relaxing and enjoyable time possible.
Am I Eating Enough Protein?
THE MACRONUTRIENT YOU’RE LIKELY UNDER-CONSUMING?Protein.
Insufficient protein intake is a common phenomena I observe in my clients (I mainly work with women) that alone can be a game changer in helping you feel your best, most energized self!
BUT, not all proteins are created equal, here’s the latest on protein…
Boost Your Immunity Via The Gut
DO YOU FEEL LIKE YOU’RE SUSCEPTIBLE TO GETTING SICK ALL OF THE TIME?! SIgA might be your answer…
Secretory Immunoglobulin A or SIgA is a stool test marker of gut immune function.
SIgA serves as our first line of defense in protecting our intestinal epithelium from both pathogenic microorganisms like E Coli and toxins like Glyphosate.
SIgA influences and supports intestinal homeostasis ie a happy balance of good and bad bacteria :).